{"id":108940,"date":"2023-05-10T08:00:00","date_gmt":"2023-05-10T13:00:00","guid":{"rendered":"https:\/\/abeautifulmess.com\/?p=108940"},"modified":"2024-08-02T11:02:15","modified_gmt":"2024-08-02T16:02:15","slug":"chocolate-banana-smoothie","status":"publish","type":"post","link":"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/","title":{"rendered":"Chocolate Banana Smoothie"},"content":{"rendered":"\n<p>A chocolate banana smoothie is a wonderful snack or dessert. It&#8217;s naturally sweet, filled with nutritious ingredients and super filling. This creamy smoothie tastes like a chocolate milkshake, but it&#8217;s healthy enough to have for <a href=\"https:\/\/abeautifulmess.com\/healthy-breakfast-recipes\/\">breakfast<\/a>! <\/p>\n\n\n\n<p><strong>Smoothies<\/strong> <strong>Recipes:<\/strong> <a href=\"https:\/\/abeautifulmess.com\/date-shake\/\">Date Shake<\/a>, <a href=\"https:\/\/abeautifulmess.com\/orange-julius\/\">Orange Julius<\/a>, <a href=\"https:\/\/abeautifulmess.com\/banana-smoothie\/\">Banana Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/watermelon-smoothie\/\">Watermelon Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/coffee-smoothie\/\">Coffee Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/blueberry-smoothie\/\">Blueberry Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/dragon-fruit-smoothie\/\">Dragon Fruit Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/matcha-smoothie\/\">Matcha Green Tea Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/wendys-frosty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wendy&#8217;s Frosty Recipe<\/a>, <a href=\"https:\/\/abeautifulmess.com\/peanut-butter-banana-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut Butter Smoothie<\/a>, <a href=\"https:\/\/abeautifulmess.com\/hailey-bieber-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hailey Bieber Smoothie<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1500\" data-pin-url=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/?tp_image_id=108942\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--scaled.jpg\" alt=\"\" class=\"wp-image-108942\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--scaled.jpg 1500w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--750x750.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--730x730.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--700x700.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--550x550.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--156x156.jpg 156w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--288x288.jpg 288w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--500x500.jpg 500w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-chocolate-banana-smoothie\"><strong>Ingredients in Chocolate Banana Smoothie <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frozen Banana<\/strong> &#8211; Frozen banana provides a nutritious and naturally sweet base for this chocolate smoothie. <\/li>\n\n\n\n<li><strong>Milk<\/strong> &#8211; Choose plant based or dairy milk\u2014I used almond milk. <\/li>\n\n\n\n<li><strong>Greek Yogurt<\/strong> &#8211; I used vanilla Greek yogurt for added protein and sweetness. <\/li>\n\n\n\n<li><strong>Cocoa Powder<\/strong> &#8211; To create a rich chocolate flavor. <\/li>\n\n\n\n<li><strong>Almond Butter<\/strong> &#8211; Adds a richness and delicious texture to the smoothie. <\/li>\n\n\n\n<li><strong>Vanilla Extract<\/strong> &#8211; Provides aromatics and depth of flavor. <\/li>\n\n\n\n<li><strong>Quick Oats<\/strong> &#8211; A great addition for a more hearty, filling smoothie. <\/li>\n\n\n\n<li><strong>Chocolate Syrup<\/strong> &#8211; Optional idea for garnishing the inside of the glass. <\/li>\n\n\n\n<li><strong>Strawberries<\/strong> &#8211; For garnish if you have them on hand. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"960\" data-pin-url=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/?tp_image_id=108943\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients.jpg\" alt=\"\" class=\"wp-image-108943\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-300x240.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-1024x819.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-768x614.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-100x80.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-75x60.jpg 75w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-750x600.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-730x584.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-700x560.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-550x440.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-ingredients-156x125.jpg 156w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-chocolate-banana-smoothie\"><strong>How to Make a Chocolate Banana Smoothie <\/strong><\/h2>\n\n\n\n<p>In a blender, combine the ingredients: frozen banana, milk, yogurt, cocoa powder, almond butter, vanilla extract&nbsp;and quick oats. <\/p>\n\n\n\n<p>I really like my <a href=\"https:\/\/amzn.to\/41IuB8r\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ninja blender<\/a> and recommend it if you are looking for an affordable blender. <\/p>\n\n\n\n<p>Blend and pulse until completely smooth. <\/p>\n\n\n\n<p>If you like, use chocolate syrup to garnish the inside of the glass. It&#8217;s not necessary at all, but fun and fancy! Use a piece of fruit you have on hand to garnish the top of the glass. <\/p>\n\n\n\n<p>Serve immediately and enjoy! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"960\" data-pin-url=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/?tp_image_id=108944\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender.jpg\" alt=\"\" class=\"wp-image-108944\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-300x240.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-1024x819.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-768x614.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-100x80.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-75x60.jpg 75w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-750x600.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-730x584.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-700x560.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-550x440.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-in-blender-156x125.jpg 156w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-the-perfect-chocolate-smoothie\"><strong>Tips for the Perfect Chocolate Smoothie <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using frozen bananas makes it unnecessary to include ice. <\/li>\n\n\n\n<li>Unsweetened almond milk is my top choice for a smoothie. <\/li>\n\n\n\n<li>Anytime you want to add sweetness to a smoothie, add honey. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"960\" data-pin-url=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/?tp_image_id=108945\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring.jpg\" alt=\"\" class=\"wp-image-108945\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-300x240.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-1024x819.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-768x614.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-100x80.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-75x60.jpg 75w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-750x600.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-730x584.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-700x560.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-550x440.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-pouring-156x125.jpg 156w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-chocolate-recipes-you-may-like\"><strong>Other Chocolate Recipes You May Like:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/abeautifulmess.com\/oversized-soft-center-chocolate-chip-cookies\/\">Giant Chocolate Chip Cookies<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/chocolate-dipped-dessert-pretzels\/\">Chocolate Dipped Pretzels<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/easy-chocolate-oreo-truffles\/\">Chocolate Truffles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/triple-hot-chocolate\/\">Triple Hot Chocolate <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><h2 class=\"custom-faq-title\">Frequently Asked Questions<\/h2><details class=\"schema-faq-section\" id=\"faq-question-1660152942311\"><summary><h3 class=\"schema-faq-question\">What is a chocolate smoothie made of? <\/h3><\/summary> <p class=\"schema-faq-answer\">Our recipe contains banana, milk, yogurt, cocoa powder, almond butter, quick oats and vanilla extract. <\/p> <\/details> <details class=\"schema-faq-section\" id=\"faq-question-1682010311965\"><summary><h3 class=\"schema-faq-question\">How do you thicken a chocolate smoothie? <\/h3><\/summary> <p class=\"schema-faq-answer\">The best way to thicken a chocolate smoothie is with quick oats. It makes the smoothie more substantial and filling. <\/p> <\/details> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"960\" data-pin-url=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/?tp_image_id=108946\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.jpg\" alt=\"\" class=\"wp-image-108946\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe-300x240.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe-1024x819.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe-768x614.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe-100x80.jpg 100w, 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this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.84<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n\t\t\t<a href=\"https:\/\/abeautifulmess.com\/wprm_print\/chocolate-banana-smoothie\" style=\"color: ;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"109489\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\n\t\t<\/div>\n\n\t\t<h2 class=\"oc-recipe-title\">\n\t\t\t\n\t\t\t<img decoding=\"async\" width=\"406\"  height=\"50\"  src=\"https:\/\/abeautifulmess.com\/wp-content\/themes\/once-coupled-a-beautiful-mess\/assets\/images\/abm\/text\/get-the-recipe.svg\"  alt=\"get the recipe\"  class=\"shortcode-image theme-text oc-recipe-text\" data-pin-nopin=\"nopin\">\n\t\t\t<span class=\"screen-reader-text\">Get the Recipe<\/span>\n\t\t\n\t\t<\/h2>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An easy, five-minute recipe for a Chocolate Banana Smoothie. <\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Yield <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-109489 wprm-recipe-servings-adjustable-0 wprm-block-text-normal\" data-recipe=\"109489\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t<\/header>\n\n\t<section class=\"oc-recipe-content\">\n\n\t\t<div class=\"oc-recipe-columns\">\n\n\t\t\t<div class=\"desktop-left recipe-left\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-ingredients\"><h3 class=\"oc-recipe-heading-text\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-109489-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"109489\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"109489\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"109489\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div>\n\n\t\t\t\t<div id=\"recipe-109489-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-109489-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"109489\" data-servings=\"2\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;banana&#032;(frozen )\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(frozen )<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup &#032;milk &#032;(plant based or dairy)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(plant based or dairy)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup &#032;vanilla Greek yogurt \"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla Greek yogurt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon &#032;cocoa powder \"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;almond butter \"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond butter <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;vanilla extract \"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup &#032;quick oats \"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quick oats <\/span><\/li><\/ul><\/div><\/div>\n\t\t\t\t <!-- @todo add () to equipment notes -->\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-right recipe-right\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-instructions\"><h3 class=\"oc-recipe-heading-text\">Instructions<\/h3><\/div>\n\n\t\t\t\t<div id=\"recipe-109489-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-109489-instructions-container wprm-block-text-normal\" data-recipe=\"109489\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-109489-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a blender, combine the ingredients: frozen banana, milk, yogurt, cocoa powder, almond butter, vanilla extract\u00a0and quick oats.<\/span><\/div><\/li><li id=\"wprm-recipe-109489-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Blend and pulse until completely smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-109489-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">If you like, use chocolate syrup to garnish the inside of the glass. It\u2019s not necessary at all, but fun and fancy! Use a piece of fruit you have on hand to garnish the top of the glass.<\/span><\/div><\/li><li id=\"wprm-recipe-109489-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve immediately and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div> <!-- @todo add () to attached ingredients -->\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\t\t<div id=\"recipe-109489-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Using frozen bananas makes it unnecessary to include ice.<\/li>\n<li>Unsweetened almond milk is my top choice for a smoothie.<\/li>\n<li>Anytime you want to add sweetness to a smoothie, add honey.<\/li>\n<\/ul><\/div><\/div>\t\t\n\n\t\t<div class=\"oc-recipe-meta\">\n\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">\u00a9 Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/abeautifulmess.com\/author\/elsie-larson\/\" target=\"_self\">Elsie Larson<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chocolate smoothie, smoothie<\/span><\/div><\/div>\n\n\t\t<\/div>\n\t\t\n\t\t<details class=\"oc-recipe-nutrition\">\n\n    <summary><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header\">Nutrition<\/h3><\/summary>\n\n    <div id=\"recipe-109489-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Chocolate Banana Smoothie<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">283<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Polyunsaturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Monounsaturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Cholesterol<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">66<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">639<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">40<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">21<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">23<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">26<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">26<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">246<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">190<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><div class=\"card-disclaimer recipe-disclaimer\"><div class=\"wrap\">\n<p><em>Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.<\/em><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\t<\/section>\n\n\t<footer class=\"oc-recipe-footer\">\n\n\t\t<div class=\"card-after recipe-after\"><div class=\"wrap\">\n<div class=\"featured-content block-cta\" id=\"acf-helper-block_62cd717f69cb7\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n\t<h2 class=\"section-title\">\n\n\n\t\n\t\tBefore you go, leave a review!\n\t\n\n\t<\/h2>\n\n<div class=\"section-description\"><p>Ratings are a great way to support us; they demonstrate your appreciation for our work and help other users find our best content!<\/p>\n<\/div><span class=\"more-link-container\"><a href=\"#respond\" class=\"more-link\">Leave a Comment<\/a><\/span>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A chocolate banana smoothie is a wonderful snack or dessert. It&#8217;s naturally sweet, filled with nutritious ingredients and super filling. This creamy smoothie tastes like a chocolate milkshake, but it&#8217;s healthy enough to have for breakfast! Smoothies Recipes: Date Shake, Orange Julius, Banana Smoothie, Watermelon Smoothie, Coffee Smoothie, Blueberry Smoothie, Dragon Fruit Smoothie, Matcha Green&hellip;<\/p>\n","protected":false},"author":11,"featured_media":108942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103,149,43,151,45],"tags":[],"class_list":{"0":"post-108940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brunch","8":"category-drinks","9":"category-food","10":"category-smoothies","11":"category-sweet","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Banana Smoothie - A Beautiful Mess<\/title>\n<meta name=\"description\" content=\"Chocolate banana smoothie recipe you can make in five minutes. 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Use banana, milk, yogurt, cocoa powder, almond butter, quick oats and vanilla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"A Beautiful Mess\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abeautifulmessbyelsieandemma\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-10T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T16:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elsie Larson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@abeautifulmess\" \/>\n<meta name=\"twitter:site\" content=\"@abeautifulmess\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elsie Larson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/\"},\"author\":{\"name\":\"Elsie Larson\",\"@id\":\"https:\/\/abeautifulmess.com\/#\/schema\/person\/e989d5242a7abb0d7ecee927fa9d8b50\"},\"headline\":\"Chocolate Banana Smoothie\",\"datePublished\":\"2023-05-10T13:00:00+00:00\",\"dateModified\":\"2024-08-02T16:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/\"},\"wordCount\":516,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/abeautifulmess.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--scaled.jpg\",\"articleSection\":[\"Breakfast\",\"Drinks\",\"Food\",\"Smoothies\",\"Sweet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/\",\"url\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/\",\"name\":\"Chocolate Banana Smoothie - A Beautiful Mess\",\"isPartOf\":{\"@id\":\"https:\/\/abeautifulmess.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abeautifulmess.com\/chocolate-banana-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/04\/chocolate-smoothie-recipe.--scaled.jpg\",\"datePublished\":\"2023-05-10T13:00:00+00:00\",\"dateModified\":\"2024-08-02T16:02:15+00:00\",\"description\":\"Chocolate banana smoothie recipe you can make in five minutes. 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