{"id":137458,"date":"2025-03-07T07:45:00","date_gmt":"2025-03-07T13:45:00","guid":{"rendered":"https:\/\/abeautifulmess.com\/?p=137458"},"modified":"2025-03-07T16:30:51","modified_gmt":"2025-03-07T22:30:51","slug":"arepas","status":"publish","type":"post","link":"https:\/\/abeautifulmess.com\/arepas\/","title":{"rendered":"Arepas"},"content":{"rendered":"\n<p>If you&#8217;ve never tried making arepas at home before, you need to try this foolproof recipe! arepas are like a cornmeal flatbread (no yeast), consisting of just three ingredients and taking less than 30 minutes to make. They are a staple in Latin American countries like Venezuela and Colombia and can be prepared a few different ways.<\/p>\n\n\n\n<p>If I&#8217;m being honest, I think of arepas like the quick, cornmeal version of <a href=\"https:\/\/abeautifulmess.com\/homemade-english-muffins\/\">English muffins<\/a>. You pan fry and then bake both. And you can serve them in many of the same ways. I love them warm with a little butter and honey on the inside, but you can also fill them with meat, black beans or cheese to make a sandwich. For a breakfast option, you could fill with scrambled eggs and hot sauce. Whatever you fill this arepas recipes with, they are delicious!<\/p>\n\n\n\n<p><strong>Related:<\/strong> Next up, try our <a href=\"https:\/\/abeautifulmess.com\/cornmeal-churros\/\">cornmeal churros<\/a> or <a href=\"https:\/\/abeautifulmess.com\/cornbread-with-bacon-glaze\/\">cornbread<\/a> recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/abeautifulmess.com\/arepas\/?tp_image_id=137459\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas.jpg\" alt=\"\" class=\"wp-image-137459\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-750x750.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-730x730.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-700x700.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-550x550.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-156x156.jpg 156w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-288x288.jpg 288w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/best-arepas-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precooked cornmeal<\/li>\n\n\n\n<li>Warm water<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Oil for pan frying<\/li>\n<\/ul>\n\n\n\n<p>Precooked cornmeal, also called masarepa, comes in white and yellow and is sometimes called Areparina (a brand). It is different from cornmeal or corn flour (masa harina).<\/p>\n\n\n\n<p>I make arepas more like Venezuelans in that I don&#8217;t add cheese to the centers, but see the notes below for options!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/abeautifulmess.com\/arepas\/?tp_image_id=137460\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients.jpg\" alt=\"\" class=\"wp-image-137460\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-750x750.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-730x730.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-700x700.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-550x550.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-156x156.jpg 156w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-288x288.jpg 288w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-ingredients-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-arepas\">How to make Arepas<\/h2>\n\n\n\n<p>In a glass measuring cup, measure the water and add the salt. Stir to combine.<\/p>\n\n\n\n<p>In a large bowl, add the precooked cornmeal and then pour in the salted water. Stir to combine, and you can do this with a large spoon or your clean hands. Mix until a soft dough forms. The arepa dough should easily hold together but not stick to your hands. If it seems to still be too sticky, add a little more precooked cornmeal.<\/p>\n\n\n\n<p>Form 6-8 arepa patties from the dough using the palms of your hands to create a disk. I like a thinner arepa, so I tend to go for 8.<\/p>\n\n\n\n<p>If you are adding cheese to the centers, this is the time to do that as well. And dust with yellow cornmeal, if using.<\/p>\n\n\n\n<p>In a large cast-iron skillet, add the oil and heat over medium heat. Pan fry the arepas until toasted and golden brown on both sides, 2-3 minutes on each side. Depending on the size of your pan, you may need to do this in batches. Then transfer to a baking sheet lined with a baking mat or parchment paper.<\/p>\n\n\n\n<p>Cook arepas in the oven at 350\u00b0F for 15-16 minutes. Allow to cool slightly before slicing and serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/abeautifulmess.com\/arepas\/?tp_image_id=137461\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas.jpg\" alt=\"\" class=\"wp-image-137461\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-750x750.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-730x730.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-700x700.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-550x550.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-156x156.jpg 156w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-288x288.jpg 288w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/easy-arepas-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-notes\">Tips and Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I do mix a little yellow cornmeal into my batter and also use it to dust the top and bottom of my arepas before pan frying. But this is optional! I just like the texture and color it adds.<\/li>\n\n\n\n<li>I use vegetable oil or canola oil for frying. If you use an oil with more flavor (like coconut oil or olive oil), just know it will impact some of this flavor to your arepas.<\/li>\n\n\n\n<li>If you want to make cheese-filled arepas, like many Colombians enjoy, you will need some shredded mozzarella cheese or other melting cheese and add 1-2 ounces to the center of these as you form the arepa patties.<\/li>\n\n\n\n<li>Arepas are naturally gluten-free and vegan friendly.<\/li>\n\n\n\n<li>Store any leftover arepas in an airtight container at room temperature for up to 5 days. Rewarm by toasting or pan frying. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/abeautifulmess.com\/arepas\/?tp_image_id=137462\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas.jpg\" alt=\"\" class=\"wp-image-137462\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-750x750.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-730x730.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-700x700.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-550x550.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-156x156.jpg 156w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-288x288.jpg 288w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/how-to-make-arepas-500x500.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-arepa-fillings-amp-more-latin-american-recipes\">Arepa Fillings &amp; More Latin American Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/abeautifulmess.com\/barbacoa\/\">Barbacoa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/carnitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carnitas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/carne-asada\/\">Carne Asada<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/ceviche\/\">Ceviche<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/torta\/\">Torta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/pozole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pozole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/chicharron\/\">Chicharron<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/pico-de-gallo\/\">Pico De Gallo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/avocado-salsa\/\">Avocado Salsa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/mango-salsa\/\">Mango Salsa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/mole-sauce\/\">Mole Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/chipotle-sauce\/\">Chipotle Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/my-favorite-chimichurri-sauce\/\">Chimichurri Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/guacamole\/\">Guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/queso\/\">Queso<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/enchiladas\/\">Enchiladas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/shaileys-chicken-verde-enchiladas\/\">Chicken Verde Enchiladas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/taco-dip\/\">Taco Dip<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/birria-tacos\/\">Birria Tacos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/birria-pizza\/\">Birria Pizza<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/abeautifulmess.com\/arepas\/?tp_image_id=137463\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe.jpg\" alt=\"\" class=\"wp-image-137463\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe.jpg 1200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-300x300.jpg 300w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-1024x1024.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-150x150.jpg 150w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-768x768.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-100x100.jpg 100w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-60x60.jpg 60w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2025\/02\/arepas-recipe-750x750.jpg 750w, 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this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">11<\/span> votes<\/div><\/div>\n\t\t\t<a href=\"https:\/\/abeautifulmess.com\/wprm_print\/arepas\" style=\"color: ;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"137465\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\n\t\t<\/div>\n\n\t\t<h2 class=\"oc-recipe-title\">\n\t\t\t\n\t\t\t<img decoding=\"async\" width=\"406\"  height=\"50\"  src=\"https:\/\/abeautifulmess.com\/wp-content\/themes\/once-coupled-a-beautiful-mess\/assets\/images\/abm\/text\/get-the-recipe.svg\"  alt=\"get the recipe\"  class=\"shortcode-image theme-text oc-recipe-text\" data-pin-nopin=\"nopin\">\n\t\t\t<span class=\"screen-reader-text\">Get the Recipe<\/span>\n\t\t\n\t\t<\/h2>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cornmeal flatbread you can make in under 30 minutes and enjoy with butter or fill like a sandwich<\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Yield <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-137465 wprm-recipe-servings-adjustable-0 wprm-block-text-normal\" data-recipe=\"137465\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t<\/header>\n\n\t<section class=\"oc-recipe-content\">\n\n\t\t<div class=\"oc-recipe-columns\">\n\n\t\t\t<div class=\"desktop-left recipe-left\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-ingredients\"><h3 class=\"oc-recipe-heading-text\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-137465-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"137465\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"137465\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"137465\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div>\n\n\t\t\t\t<div id=\"recipe-137465-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-137465-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"137465\" data-servings=\"8\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;water&#032;(warm)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(warm)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;pre-cooked cornmeal\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pre-cooked cornmeal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;oil\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><\/ul><\/div><\/div>\n\t\t\t\t<div id=\"recipe-137465-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"137465\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"skillet\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\">skillet<\/div><\/li><\/ul><\/div> <!-- @todo add () to equipment notes -->\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-right recipe-right\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-instructions\"><h3 class=\"oc-recipe-heading-text\">Instructions<\/h3><\/div>\n\n\t\t\t\t<div id=\"recipe-137465-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-137465-instructions-container wprm-block-text-normal\" data-recipe=\"137465\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-137465-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a glass measuring cup, measure the water and add the salt. Stir to combine.<\/span><\/div><\/li><li id=\"wprm-recipe-137465-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large bowl, add the precooked cornmeal and then pour in the salted water. Stir to combine, and you can do this with a large spoon or your clean hands. Mix until a soft dough forms. The arepa dough should easily hold together but not stick to your hands. If it seems to still be too sticky, add a little more precooked cornmeal.<\/span><\/div><\/li><li id=\"wprm-recipe-137465-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Form 6-8 arepa patties from the dough using the palms of your hands to create a disk. I like a thinner arepa, so I tend to go for 8.<\/span><\/div><\/li><li id=\"wprm-recipe-137465-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large cast-iron skillet, add the oil and heat over medium heat. Pan fry the arepas until toasted and golden brown on both sides, 2-3 minutes on each side. Depending on the size of your pan you may need to do this in batches. Then transfer to a baking sheet lined with a baking mat or parchment paper.<\/span><\/div><\/li><li id=\"wprm-recipe-137465-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cook arepas in the oven at 350\u00b0F for 15-16 minutes. Allow to cool slightly before slicing and serving.<\/span><\/div><\/li><\/ul><\/div><\/div> <!-- @todo add () to attached ingredients -->\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\t\t<div id=\"recipe-137465-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMklmJTIweW91JTIwYXJlJTIwYWRkaW5nJTIwY2hlZXNlJTIwdG8lMjB0aGUlMjBjZW50ZXJzJTIwdGhpcyUyMGlzJTIwdGhlJTIwdGltZSUyMHRvJTIwZG8lMjB0aGF0JTIwYXMlMjB3ZWxsLiUyMEFuZCUyMGR1c3QlMjB3aXRoJTIweWVsbG93JTIwY29ybm1lYWwlMkMlMjBpZiUyMHVzaW5nLiUyMiU3RCU1RCU3RCU1RA==\">If you are adding cheese to the centers, do so while you form the patties.\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">I mix a little yellow cornmeal in to my batter and also use it to dust the top and bottom of my arepas before pan frying. But this is optional! I just like the texture and color it adds.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">I use vegetable oil or canola oil for frying. If you use an oil with more flavor (like coconut oil or olive oil), just know it will impact some of this flavor to your arepas.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">If you want to make cheese-filled arepas, like many Colombians enjoy, you will need some shredded mozzarella cheese or other melting cheese and add 1-2 ounces to the center of these as you form the arepa patties.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Arepas are naturally gluten-free and vegan friendly.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Store any leftover arepas in an airtight container at room temperature for up to 5 days. Rewarm by toasting or pan frying.<\/span><\/div><\/div>\t\t\n\n\t\t<div class=\"oc-recipe-meta\">\n\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">\u00a9 Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/abeautifulmess.com\/author\/emma-chapman\/\" target=\"_self\">Emma Chapman<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, lunch, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Venezuelan<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arepa<\/span><\/div><\/div>\n\n\t\t<\/div>\n\t\t\n\t\t<details class=\"oc-recipe-nutrition\">\n\n    <summary><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header\">Nutrition<\/h3><\/summary>\n\n    <div id=\"recipe-137465-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Arepas<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">15<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Trans Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.01<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Polyunsaturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Monounsaturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">294<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.003<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><div class=\"card-disclaimer recipe-disclaimer\"><div class=\"wrap\">\n<p><em>Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.<\/em><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\t<\/section>\n\n\t<footer class=\"oc-recipe-footer\">\n\n\t\t<div class=\"card-after recipe-after\"><div class=\"wrap\">\n<div class=\"featured-content block-cta\" id=\"acf-helper-block_62cd717f69cb7\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n\t<h2 class=\"section-title\">\n\n\n\t\n\t\tBefore you go, leave a review!\n\t\n\n\t<\/h2>\n\n<div class=\"section-description\"><p>Ratings are a great way to support us; they demonstrate your appreciation for our work and help other users find our best content!<\/p>\n<\/div><span class=\"more-link-container\"><a href=\"#respond\" class=\"more-link\">Leave a Comment<\/a><\/span>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve never tried making arepas at home before, you need to try this foolproof recipe! arepas are like a cornmeal flatbread (no yeast), consisting of just three ingredients and taking less than 30 minutes to make. They are a staple in Latin American countries like Venezuela and Colombia and can be prepared a few&hellip;<\/p>\n","protected":false},"author":10,"featured_media":137459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,103,73,43,81],"tags":[],"class_list":{"0":"post-137458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bread","8":"category-brunch","9":"category-meal-ideas","10":"category-food","11":"category-small-bites","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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