{"id":1939,"date":"2025-03-19T08:03:00","date_gmt":"2025-03-19T13:03:00","guid":{"rendered":"https:\/\/staging.abeautifulmess.com\/overnight-oatmeal"},"modified":"2025-03-19T08:03:06","modified_gmt":"2025-03-19T13:03:06","slug":"overnight-oatmeal","status":"publish","type":"post","link":"https:\/\/abeautifulmess.com\/overnight-oatmeal\/","title":{"rendered":"Easy Overnight Oats"},"content":{"rendered":"\n<p>When it comes to <strong>healthy, on-the-go breakfasts<\/strong>, it&#8217;s hard to beat overnight oats. This make-ahead breakfast option is easy (the base is <strong>only two ingredients<\/strong>!) and fast to throw together for the next morning, or to <strong>meal prep <\/strong>for several days at once!<\/p>\n\n\n\n<p>You can customize the flavor at the beginning, or just start with the plain base and add fresh toppings in the morning for a completely customizable dish. While there are delicious versions of oats that take longer to make (like our favorite <a href=\"https:\/\/abeautifulmess.com\/homemade-oatmeal-9-ways\/\" rel=\"noopener\">baked oatmeal<\/a>), this overnight oats recipe is a great option for those who like a simple morning or are pressed for time before work or school.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-looking-for-other-oatmeal-recipes-check-out\">Looking for other oatmeal recipes? Check out:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/abeautifulmess.com\/5-minute-oatmeal\/\">5 Minute Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/coffee-shop-oatmeal\/\">Coffee Shop Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/overnight-baked-apple-oatmeal\/\">Overnight Baked Apple Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/strawberry-shortcake-overnight-baked-oatmeal\/\">Strawberry Shortcake Overnight Baked Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/overnight-baked-blueberry-muffin-oatmeal\/\">Overnight Baked Blueberry Muffin Oatmeal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/steel-cut-brulee-oats\/\">Steel Cut Br\u00fbl\u00e9e Oats<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/abeautifulmess.com\/elvis-overnight-oats-peanut-butter-banana\/\">Peanut Butter Overnight Oats<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137921\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1.jpg\" alt=\"\" class=\"wp-image-137921\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-overnight-oats\">What are overnight oats?<\/h2>\n\n\n\n<p>Overnight oats are an<strong> easy no-cook <\/strong>way to make individual servings of oatmeal ahead of time so you can just grab one out of the fridge as needed. Rather than cooking the oatmeal on the stove to soften the oats, you soak the raw oats in your milk of choice overnight (or for at least two hours). <\/p>\n\n\n\n<p>You can<strong> eat the oats cold, or you can warm them up for a hot breakfast<\/strong>. It&#8217;s also <strong>easy to grab a jar of overnight oats<\/strong> <strong>on-the-go<\/strong> as you head out the door if you only have a short window for breakfast. There are endless overnight oat flavor combinations that you can try, so find the one that you like the best!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137917\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2.jpg\" alt=\"overnight oats\" class=\"wp-image-137917\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-2-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-overnight-oats-healthy\">Are overnight oats healthy?<\/h2>\n\n\n\n<p>Because they have about 5 grams of protein per half cup, oats can be a good choice to help keep you satiated through the morning. They also contain 4 grams of fiber per cup and are a nutrient dense food as well, so it&#8217;s a solid choice to start your day with as long as you tolerate grains well.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137915\" data-id=\"137915\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--683x1024.jpg\" alt=\"making overnight oats\" class=\"wp-image-137915\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways--156x234.jpg 156w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-base-ingredients\">Base Ingredients<\/h2>\n\n\n\n<p>If you&#8217;re short on groceries, you technically only need these two ingredients for your overnight oats base &#8230;<\/p>\n\n\n\n<p><strong>Milk of choice:<\/strong> You can use whatever milk (dairy or non-dairy milk like almond milk, oat milk, cashew milk, or coconut milk) you choose for your overnight oats. If using dairy, you can also choose between low or full fat to customize your nutritional profile for your oats. If you are trying to cut down on sugar, choose an unsweetened non-dairy option.<\/p>\n\n\n\n<p><strong>Oats:<\/strong> For overnight oats, you&#8217;ll want to make sure you are choosing plain old-fashioned oats (rolled oats) rather than quick cook oats. Quick-cooking oats will end up too mushy, and conversely, make sure not to use steel cut oats as they require more cooking time and won&#8217;t soften properly in the milk alone.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-normal-font-size\"><a class=\"wp-block-button__link has-white-color has-brand-one-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/amzn.to\/3Dxi3ui\" target=\"_blank\" rel=\" noreferrer noopener nofollow\">THESE JARS WITH LIDS ARE PERFECT FOR OVERNIGHT OATS!<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137916\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1.jpg\" alt=\"overnight oat add ins\" class=\"wp-image-137916\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-682x1024.jpg 682w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-768x1153.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-750x1126.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1-1-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong><em>But you can also add these to enhance your overnight oats base &#8230;<\/em><\/strong><\/p>\n\n\n\n<p><strong>Nut butters (optional):<\/strong> Adding a few tablespoons of your favorite nut butter like peanut butter or almond butter adds nutty creaminess and extra protein.<\/p>\n\n\n\n<p><strong>Chia seeds (optional):<\/strong> Just a few tablespoons of chia seeds mixed in will add some fiber, protein, omega-3 fatty acids, as well as other micronutrients. They also add a pudding-like texture to the oats.<\/p>\n\n\n\n<p><strong>Greek yogurt (optional): <\/strong>You&#8217;ll add creaminess and additional protein by adding Greek yogurt to your oats.<\/p>\n\n\n\n<p><strong>Honey, maple syrup, or other sweetener (optional):<\/strong> Depending on your sugar preference, you can sweeten your overnight oats base with the sweetener of your choice, or you can also skip it at the beginning and just drizzle a little on top when you go to eat it in the morning.<\/p>\n\n\n\n<p><strong>Cinnamon (optional): <\/strong>A dash of cinnamon adds a warmth to the oats.<\/p>\n\n\n\n<p><strong>Vanilla extract (optional):<\/strong> Adding a little vanilla extract is a great way to add a note of vanilla sweetness.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>When making your overnight oats base, <strong>the ratio is always 1:1 of oats to milk<\/strong>. So add the <strong>same amount<\/strong> of oats that you add of your choice of liquid and you&#8217;ll have the perfect overnight oats base consistently.<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137920\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1.jpg\" alt=\"overnight oats\" class=\"wp-image-137920\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-1-1-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-overnight-oat-topping-ideas\">Overnight Oat Topping Ideas:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chopped nuts:<\/strong> Adding chopped nuts brings a textured crunch and some additional protein to your dish.<\/li>\n\n\n\n<li><strong>Granola:<\/strong> Granola adds a delicious crunch component to your oats.<\/li>\n\n\n\n<li><strong>Fresh fruit:<\/strong> You can either add fresh fruit like bananas, mango, oranges, pineapple, or kiwi on top of your overnight oats before eating, or you can mix in some frozen fruit into the base to defrost in the fridge overnight.<\/li>\n\n\n\n<li><strong>Berries:<\/strong> Strawberries, blueberries, raspberries, and blackberries are all delicious toppings for overnight oats.<\/li>\n\n\n\n<li><strong>Dried fruit:<\/strong> Like raisins or dried cranberries. <\/li>\n\n\n\n<li><strong>Flaked coconut:<\/strong> Coconut flakes add a tropical flavor to your oats (and try toasted coconut to add more depth of flavor.<\/li>\n\n\n\n<li><strong>Cacao powder:<\/strong> Mixing in some cacao powder to taste gives you an all over chocolatey-oat dish that&#8217;s perfect for banana or peanut butter additions.<\/li>\n\n\n\n<li><strong>Jams or jelly:<\/strong> A spoonful of a fruity preserve adds a fruity sweetness.<\/li>\n\n\n\n<li><strong>Chocolate chips or cacao nibs:<\/strong> Sprinkle in just a bit of chocolate flavor with mini chocolate chips or healthier cacao nibs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>TIP: Add a dash of sea salt to your overnight coats base to bring out all the flavors!<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137927\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways.jpg\" alt=\"overnight oats\" class=\"wp-image-137927\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-overnight-oats\">How to make overnight oats:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Add base ingredients<\/strong> <strong>in an individual jar or small bowl:<\/strong> Use a larger bowl if making a multiple person serving or if you want to mix a larger batch and then pour into several jars before refrigerating. <\/li>\n\n\n\n<li><strong>Stir to combine:<\/strong> Especially if you are using chia seeds, make sure all the ingredients are well combined.<\/li>\n\n\n\n<li><strong>Cover and refrigerate overnight:<\/strong> Use jar lids if pouring into smaller jars or some tight plastic wrap if using a larger bowl with no lid and place in the refrigerator for at least 2 hours before eating.<\/li>\n\n\n\n<li><strong>Stir again before serving: <\/strong>Give the oats one final stir before adding your toppings and serve!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-overnight-oat-recipe-variations\">Overnight oat recipe variations:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137922\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry.jpg\" alt=\"very berry overnight oats\" class=\"wp-image-137922\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong>Verry Berry Oats<\/strong><\/p>\n\n\n\n<p>Overnight oats base of 2\/3 cup oats and 2\/3 cup milk<br>1\/4 cup Greek yogurt<br>1\/2 teaspoon vanilla extract<br>1 tablespoon pure maple syrup<br>1-2 tablespoons blueberry jam or 1\/4 cup fresh or frozen blueberries added to base ingredients <br>Fresh berries of choice<\/p>\n\n\n\n<p>Make your base with your oats, milk, yogurt, vanilla extract, maple syrup, and jam or frozen berries. Cover and refrigerate overnight. Top with fresh berries before serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137918\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread.jpg\" alt=\"banana nut bread overnight oats\" class=\"wp-image-137918\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-banana-bread-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong>Banana Bread Oats<\/strong><\/p>\n\n\n\n<p>Overnight oats base of 2\/3 cup oats and 2\/3 cup milk<br>1\/2 teaspoon vanilla extract<br>1\/2 teaspoon cinnamon<br>1 tablespoon pure maple syrup<br>Fresh banana slices and chopped pecans<\/p>\n\n\n\n<p>Make your base with your oats, milk, vanilla extract, cinnamon, and maple syrup. Cover and refrigerate overnight. Top with fresh bananas and chopped pecans before serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137923\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana.jpg\" alt=\"chocolate banana overnight oats\" class=\"wp-image-137923\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-chocolate-banana-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong>Chocolate Banana Oats<\/strong><\/p>\n\n\n\n<p>Overnight oats base of 2\/3 cup oats and 2\/3 cup milk<br>1\/4 cup Greek yogurt<br>1\/2 teaspoon vanilla extract<br>1 tablespoon pure maple syrup<br>1 teaspoon cacao powder<br>1\/2 of a banana, mashed<br>Fresh banana slices and mini chocolate chips or cacao nibs<\/p>\n\n\n\n<p>Make your base with your oats, milk, yogurt, vanilla extract, maple syrup, cacao powder, and mashed banana. Cover and refrigerate overnight. Top with fresh bananas and chocolate chips or cacao nibs before serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137924\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice.jpg\" alt=\"pumpkin spice overnight oats\" class=\"wp-image-137924\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-pumpkin-spice-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong>Pumpkin Spice Oats<\/strong><\/p>\n\n\n\n<p>Overnight oats base of 2\/3 cup oats and 2\/3 cup milk<br>2 tablespoons pumpkin puree<br>1\/2 teaspoon vanilla extract<br>1\/2 teaspoon cinnamon<br>A small pinch of nutmeg<br>1 tablespoon pure maple syrup<br>Granola and chopped walnuts or pecans<\/p>\n\n\n\n<p>Make your base with your oats, milk, pumpkin puree, vanilla extract, cinnamon, nutmeg, and maple syrup. Cover and refrigerate overnight. Top with granola and chopped walnuts or pecans before serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137925\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical.jpg\" alt=\"tropical overnight oats\" class=\"wp-image-137925\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-tropical-156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<p><strong>Tropical Oats<\/strong><\/p>\n\n\n\n<p>Overnight oats base of 2\/3 cup oats and 2\/3 cup milk (or sub full-fat coconut milk for the milk option)<br>1\/4 cup Greek yogurt<br>1\/2 teaspoon vanilla extract<br>1 tablespoon maple syrup<br>Sliced fresh mango and pineapple added on top before serving<br>Chopped almonds and flaked coconut (try toasted coconut!) added on top before serving<\/p>\n\n\n\n<p>Make your base with your oats, full-fat coconut milk, yogurt, vanilla extract, and maple syrup. Cover and refrigerate overnight. Top with fresh mango, pineapple, chopped almonds, and flaked coconut before serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1333\" height=\"2000\" data-pin-url=\"https:\/\/abeautifulmess.com\/overnight-oatmeal\/?tp_image_id=137919\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-.jpg\" alt=\"overnight oats\" class=\"wp-image-137919\" srcset=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice-.jpg 1333w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--200x300.jpg 200w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--683x1024.jpg 683w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--768x1152.jpg 768w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--1024x1536.jpg 1024w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--67x100.jpg 67w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--40x60.jpg 40w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--750x1125.jpg 750w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--730x1095.jpg 730w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--700x1050.jpg 700w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--550x825.jpg 550w, https:\/\/abeautifulmess.com\/wp-content\/uploads\/2014\/01\/overnight-oats-easy-recipe-5-ways-berry-chocolate-banana-tropical-banana-bread-pumpkin-spice--156x234.jpg 156w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-for-making-the-best-overnight-oats\">Tips for making the best overnight oats:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Try them warm!<\/strong> If you prefer warm oats, warm your overnight mixture briefly in the microwave before adding your final toppings.<\/li>\n\n\n\n<li><strong>Let the oats soak long enough: <\/strong>You really will need 2-4 hours minimum for the oats to soften, so give yourself enough time or the oats will still be chewy.<\/li>\n\n\n\n<li><strong>Add crunch last: <\/strong>Anything that you want to stay crunchy, like nuts or granola, make sure to add last rather than in your jar overnight.<\/li>\n\n\n\n<li><strong>Be mindful of your milk ratio: <\/strong>Usually a 1:1 ratio of oats to milk produces the best overnight oats, but if you find the mixture too runny for your taste, try less milk, and add a little more milk if too thick.<\/li>\n\n\n\n<li><strong>Think ahead with fresh fruit: <\/strong>If you are making a batch of overnight oats for the week (they are usually good for up to five days), then you&#8217;ll want to keep fresh fruit out of your base. It may hold up for the first jar or two, but the longer it sits with the base mixture, it may start to go bad (try canned or frozen fruit instead).<\/li>\n<\/ul>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"DxRwTZtC\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-03-11T18:41:23+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"How to Make Overnight Oats.MOV\" \/>\n\t\t<meta itemprop=\"description\" content=\"How to Make Overnight Oats\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/DxRwTZtC-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/DxRwTZtC.mp4\" \/>\n\t<\/div>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23906\" class=\"wprm-recipe-container\" data-recipe-id=\"23906\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\"><div class=\"card-before recipe-before\"><div class=\"wrap\">\n<div class=\"featured-content block-cta\" id=\"acf-helper-block_ad650e94fe16b007dad02a4c989499cb\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Get our FREE recipe guide with our <em>most popular<\/em> recipes of all time!<\/strong><\/p>\n<\/div><span class=\"more-link-container\"><a href=\"#popup-1\" data-lity class=\"more-link\">Get the Guide<\/a><\/span>\n<\/div>\n<div id=\"popup-1\" class=\"lity-hide popup-block-cta\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-image\">\n\n\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/abeautifulmess.com\/wp-content\/uploads\/2023\/01\/ySl3st4w-750x750.jpeg\" class=\"attachment-placement-popup size-placement-popup entry-image\" alt=\"\" data-pin-nopin=\"nopin\" 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wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">17<\/span> votes<\/div><\/div>\n\t\t\t<a href=\"https:\/\/abeautifulmess.com\/wprm_print\/overnight-oats\" style=\"color: ;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"23906\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\n\t\t<\/div>\n\n\t\t<h2 class=\"oc-recipe-title\">\n\t\t\t\n\t\t\t<img decoding=\"async\" width=\"406\"  height=\"50\"  src=\"https:\/\/abeautifulmess.com\/wp-content\/themes\/once-coupled-a-beautiful-mess\/assets\/images\/abm\/text\/get-the-recipe.svg\"  alt=\"get the recipe\"  class=\"shortcode-image theme-text oc-recipe-text\" data-pin-nopin=\"nopin\">\n\t\t\t<span class=\"screen-reader-text\">Get the Recipe<\/span>\n\t\t\n\t\t<\/h2>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An easy and delicious way to make no-cook oatmeal for breakfast<\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Yield <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23906 wprm-recipe-servings-adjustable-0 wprm-block-text-normal\" data-recipe=\"23906\" aria-label=\"Adjust recipe servings\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t<\/header>\n\n\t<section class=\"oc-recipe-content\">\n\n\t\t<div class=\"oc-recipe-columns\">\n\n\t\t\t<div class=\"desktop-left recipe-left\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-ingredients\"><h3 class=\"oc-recipe-heading-text\">Ingredients<\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-23906-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"23906\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"23906\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"23906\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div>\n\n\t\t\t\t<div id=\"recipe-23906-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23906-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23906\" data-servings=\"1\"><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Very Berry Oats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;oats\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;milk&#032;(or non-dairy milk)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or non-dairy milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"27\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;Greek yogurt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"28\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tsp&#032;vanilla extract\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-2&#032;tablespoon&#032;blueberry jam&#032;(or 1\/4 cup fresh or frozen blueberries)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberry jam<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or 1\/4 cup fresh or frozen blueberries)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh berries &#032;(for the top)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh berries <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(for the top)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Banana Nut Bread Oats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;oats\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;milk&#032;(or non-dairy milk)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or non-dairy milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;pure maple syrup\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh banana slices\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh banana slices<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"26\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;pecans&#032;(chopped)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">pecans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(chopped)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Chocolate Banana Oats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"33\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;oats\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"32\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;milk&#032;(or non-dairy milk)\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or non-dairy milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"34\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"35\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;cacao powder\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cacao powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"36\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;of a mashed banana\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of a mashed banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"37\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh banana slices \"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh banana slices <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"38\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;mini chocolate chips\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">mini chocolate chips<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Pumpkin Spice Oats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;oats\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;milk&#032;(or non-dairy milk)\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or non-dairy milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;pumpkin puree\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-22\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-22\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-23\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;cinnamon\"><label for=\"wprm-checkbox-23\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-24\" class=\"wprm-checkbox\" aria-label=\"&nbsp;a small pinch of nutmeg\"><label for=\"wprm-checkbox-24\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">a small pinch of nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-25\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;pure maple syrup\"><label for=\"wprm-checkbox-25\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-26\" class=\"wprm-checkbox\" aria-label=\"&nbsp;granola or chopped nuts for the top\"><label for=\"wprm-checkbox-26\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">granola or chopped nuts for the top<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Tropical Oats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"21\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-27\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cups&#032;oats\"><label for=\"wprm-checkbox-27\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"22\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-28\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2154&#032;cup&#032;milk&#032;(or non-dairy milk)\"><label for=\"wprm-checkbox-28\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or non-dairy milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"29\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-29\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;Greek yogurt\"><label for=\"wprm-checkbox-29\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"30\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-30\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-30\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"23\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-31\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;maple syrup\"><label for=\"wprm-checkbox-31\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"24\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-32\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh mango and\/or pineapple&#032;(sliced)\"><label for=\"wprm-checkbox-32\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh mango and\/or pineapple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"25\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-33\" class=\"wprm-checkbox\" aria-label=\"&nbsp;almonds and flaked coconut&#032;(chopped)\"><label for=\"wprm-checkbox-33\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">almonds and flaked coconut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(chopped)<\/span><\/li><\/ul><\/div><\/div>\n\t\t\t\t <!-- @todo add () to equipment notes -->\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-right recipe-right\">\n\n\t\t\t\t<div class=\"oc-recipe-heading-instructions\"><h3 class=\"oc-recipe-heading-text\">Instructions<\/h3><\/div>\n\n\t\t\t\t<div id=\"recipe-23906-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23906-instructions-container wprm-block-text-normal\" data-recipe=\"23906\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23906-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Very Berry Oats:<\/strong> Make your base with your oats, milk, yogurt, vanilla extract, maple syrup, and jam or frozen berries. Cover and refrigerate overnight. Top with fresh berries before serving.<\/span><\/div><\/li><li id=\"wprm-recipe-23906-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Banana Nut Bread Oats:<\/strong> Make your base with your oats, milk, vanilla extract, cinnamon, and maple syrup. Cover and refrigerate overnight. Top with fresh bananas and chopped pecans before serving.<\/span><\/div><\/li><li id=\"wprm-recipe-23906-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Chocolate Banana Oats: <\/strong>Make your base with your oats, milk, yogurt, vanilla extract, maple syrup, cacao powder, and mashed banana. Cover and refrigerate overnight. Top with fresh bananas and chocolate chips or cacao nibs before serving.<\/span><\/div><\/li><li id=\"wprm-recipe-23906-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Pumpkin Spice Oats: <\/strong>Make your base with your oats, milk, pumpkin puree, vanilla extract, cinnamon, nutmeg, and maple syrup. Cover and refrigerate overnight. Top with granola and chopped walnuts or pecans before serving.<\/span><\/div><\/li><li id=\"wprm-recipe-23906-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Tropical Oats:<\/strong> Sliced fresh mango and pineapple added on top before serving. Chopped almonds and flaked coconut (try toasted coconut!) added on top before serving<\/span><\/div><\/li><\/ul><\/div><\/div> <!-- @todo add () to attached ingredients -->\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\t\t<div id=\"recipe-23906-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><!-- wp:heading {\"level\":3} --><\/span><div class=\"wprm-spacer\"><\/div>\n<h3 id=\"h-tips-for-making-the-best-overnight-oats\" class=\"wp-block-heading\">Tips for making the best overnight oats:<\/h3>\n<span style=\"display: block;\"><!-- \/wp:heading --><!-- wp:list --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<li><strong>Try them warm!<\/strong> If you prefer warm oats, warm your overnight mixture briefly in the microwave before adding your final toppings.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list-item --><!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Let the oats soak long enough: <\/strong>You really will need 2-4 hours minimum for the oats to soften, so give yourself enough time or the oats will still be chewy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list-item --><!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Add crunch last: <\/strong>Anything that you want to stay crunchy, like nuts or granola, make sure to add last rather than in your jar overnight.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list-item --><!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Be mindful of your milk ratio: <\/strong>Usually a 1:1 ratio of oats to milk produces the best overnight oats, but if you find the mixture too runny for your taste, try less milk, and add a little more milk if too thick.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list-item --><!-- wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Think ahead with fresh fruit: <\/strong>If you are making a batch of overnight oats for the week (they are usually good for up to five days), then you&#8217;ll want to keep fresh fruit out of your base. It may hold up for the first jar or two, but the longer it sits with the base mixture, it may start to go bad (try canned or frozen fruit instead).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><!-- \/wp:list-item --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:list --><\/span><\/div><\/div>\t\t\n\n\t\t<div class=\"oc-recipe-meta\">\n\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">\u00a9 Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/abeautifulmess.com\/author\/emma-chapman\/\" target=\"_self\">Emma Chapman<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">overnight oats, overnight oats recipe<\/span><\/div><\/div>\n\n\t\t<\/div>\n\t\t\n\t\t\n\n\t<\/section>\n\n\t<footer class=\"oc-recipe-footer\">\n\n\t\t<div class=\"card-after recipe-after\"><div class=\"wrap\">\n<div class=\"featured-content block-cta\" id=\"acf-helper-block_62cd717f69cb7\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n\t<h2 class=\"section-title\">\n\n\n\t\n\t\tBefore you go, leave a review!\n\t\n\n\t<\/h2>\n\n<div class=\"section-description\"><p>Ratings are a great way to support us; they demonstrate your appreciation for our work and help other users find our best content!<\/p>\n<\/div><span class=\"more-link-container\"><a href=\"#respond\" class=\"more-link\">Leave a Comment<\/a><\/span>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy, on-the-go breakfasts, it&#8217;s hard to beat overnight oats. This make-ahead breakfast option is easy (the base is only two ingredients!) and fast to throw together for the next morning, or to meal prep for several days at once! You can customize the flavor at the beginning, or just start with&hellip;<\/p>\n","protected":false},"author":10,"featured_media":137914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[103,161,43,1105],"tags":[],"class_list":{"0":"post-1939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brunch","8":"category-cereal-oatmeal","9":"category-food","10":"category-weekday-approved","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Overnight Oats - 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